Sloppy Joes No Ketchup HFLC

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 12.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Sloppy Joes No Ketchup HFLC calories by ingredient
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Introduction

Wanted a home-made sloppy joe recipe to avoid processed Manwich ingredients and HFCS! Most recipes have ketchup.. not here! All diced tomatoes and sauce. Modified recipe to lower sugar & left out the vinegar.

Original:http://www.food.c
om/recipe/sloppy-joes-211035

Nu
trition per serving w/o Buns:
Carb: 14%
Fat: 66%
Protein: 17%
Net Carb (sub dietary fiber): 12%
Added Sugar: 2.4g(0.6tsp) (based on 4g/tsp)
Wanted a home-made sloppy joe recipe to avoid processed Manwich ingredients and HFCS! Most recipes have ketchup.. not here! All diced tomatoes and sauce. Modified recipe to lower sugar & left out the vinegar.

Original:http://www.food.c
om/recipe/sloppy-joes-211035

Nu
trition per serving w/o Buns:
Carb: 14%
Fat: 66%
Protein: 17%
Net Carb (sub dietary fiber): 12%
Added Sugar: 2.4g(0.6tsp) (based on 4g/tsp)

Number of Servings: 10

Ingredients

    14oz Tomato Sauce(I used 1 8oz can + 6oz pureed *diced tomatoes)
    7oz Diced or Pureed Tomatoes (I used seasoned & 11oz total)
    1 diced Green Pepper( I used 10g frozen & 1 tbsp dried)
    2 tbsp Granulated Sugar
    (still a bit sweet original recipe called for 1/4c (4 tbsp!))
    1lb Ground Beef (73%/27% in nutrition count)
    Hamburger Buns (not included in nutrition count)

Tips

739g total
*Recommend draining diced tomatoes


Directions

-Brown and drain meat.
-If using 8oz tomato sauce, finely puree drained 6oz diced tomatoes
-Add the rest of the ingredients.
-Stir and simmer for about 30 minutes, or until green pepper is soft.
-Serve over hamburger buns. (or eat with fork for low carb :) )
-Enjoy


Serving Size: 10 joes of approx 74g sauce each

Number of Servings: 10

Recipe submitted by SparkPeople user IVYSPARKS.

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