Steely Kate's Oat Cutter

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.8
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 100.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 34.4 g

View full nutritional breakdown of Steely Kate's Oat Cutter calories by ingredient


Introduction

The nutritional measurements for the flaxseeds are based on the whole seed not the powder. Cooked whole is a bit unappealing. Reduce the seeds to a powder in a small coffee grinder. Then follow the directions on the package. Add the brown sugar, seeds, nuts, wheat germ, and raisins after oatmeal is cooked. The nutritional measurements for the flaxseeds are based on the whole seed not the powder. Cooked whole is a bit unappealing. Reduce the seeds to a powder in a small coffee grinder. Then follow the directions on the package. Add the brown sugar, seeds, nuts, wheat germ, and raisins after oatmeal is cooked.
Number of Servings: 1

Ingredients

    1/4 cup Steel Cut Oatmeal (1 serving)
    1 Tbsp. Chia Seeds
    1 Tbsp. Whole Flaxseed ground down to powder
    1 Tbsp. Wheat Germ
    1 oz.(approx. 2 Tbls) Walnut Pieces - Not Whole
    1 oz.(approx. 2 Tbls) Raisins, unpacked
    1 Tbsp. Packed Brown Sugar

Directions

Serving Size: 1 Serving