Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.8 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.8 mg |
| Potassium | 807.8 mg |
| Total Carbohydrate | 100.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 32.9 g |
| Protein | 34.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.6 % |
| Calcium | 16.8 % |
| Copper | 66.9 % |
| Folate | 17.1 % |
| Iron | 37.5 % |
| Magnesium | 95.6 % |
| Manganese | 145.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 40.4 % |
| Riboflavin | 5.4 % |
| Selenium | 4.3 % |
| Thiamin | 48.7 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steely Kate's Oat Cutter
View the full Steely Kate's Oat Cutter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steely Kate's Oat Cutter
150 calories of Oatmeal, dry 1/4 cup, (0.25 cup)
94 calories of Walnut Pieces - Not Whole 1 Oz (approx 2 Tbls), (1 oz)
60 calories of Raisins, Sun-Maid National California 1oz. (approx 2 Tbls), (1 oz)
53 calories of Chia Seeds, Nature's Earthly Choice, (1 tbsp)
52 calories of Brown Sugar, (3 tsp packed)
30 calories of Wheat Germ (Toasted) - Kirschners, (1 tbsp)
30 calories of Flaxseeds, Bob's Red Mill Raw Whole, (1 tbsp)
Calories per serving of Steely Kate's Oat Cutter
150 calories of Oatmeal, dry 1/4 cup, (0.25 cup)
94 calories of Walnut Pieces - Not Whole 1 Oz (approx 2 Tbls), (1 oz)
60 calories of Raisins, Sun-Maid National California 1oz. (approx 2 Tbls), (1 oz)
53 calories of Chia Seeds, Nature's Earthly Choice, (1 tbsp)
52 calories of Brown Sugar, (3 tsp packed)
30 calories of Wheat Germ (Toasted) - Kirschners, (1 tbsp)
30 calories of Flaxseeds, Bob's Red Mill Raw Whole, (1 tbsp)