Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.6
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 597.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.1 g
- Protein: 22.0 g
View full nutritional breakdown of Baked Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
* *Tilapia, 16 oz
* Olive Oil, 1 tbsp
* Stewed Tomatoes, 1 can ( 14.5 ozs.)
* Thyme, dried 1 t.
* Green Olives, chopped, .5 c.
*Red Pepper flakes, 0.5 t.
* Garlic, 2 cloves, chopped
Red onion, chopped 1/3 c.
* Lime Juice, 1 T.
Directions
Preheat oven to 400 degrees. Mix all ingredients , except fish, together. Pour over tilapia fillets. Season with salt.
Bake uncovered for 15- 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.
Bake uncovered for 15- 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.