LC Chicken Vindaloo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 1.9 g
  • Cholesterol: 64.0 mg
  • Sodium: 298.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.2 g

View full nutritional breakdown of LC Chicken Vindaloo calories by ingredient


Introduction

nutrition for recipe found at on '24-7 Low Carb Diner' http://http://247lowcarbdiner.blogspot.com
/2011/02/chicken-vindaloo.html nutrition for recipe found at on '24-7 Low Carb Diner' http://http://247lowcarbdiner.blogspot.com
/2011/02/chicken-vindaloo.html
Number of Servings: 6

Ingredients

    6 chicken breasts
    1/2 onion, cut in wedges
    2 Tablespoons fresh minced ginger
    3 Tablespoons garlic wine vinegar
    3 cloves garlic
    1 Tablespoon cumin
    2 teaspoons curry powder
    1 teaspoon turmeric
    1 teaspoon dry mustard
    1/2 teaspoon cinnamon
    1/4 teaspoon cloves
    1/4 teaspoon cayenne pepper
    1/4 teaspoon salt
    1 cup tomato sauce
    3 Tablespoons lime juice

Directions

Blend all dry spices together in a small bowl. Place chicken and onion wedges into crockpot. Sprinkle with seasonings. Add vinegar, lime juice and tomato sauce. Cook on low for 6 hours. The sauce can be thickened with xanthan gum if desired.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VAUGHN-WY.