Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 64.0 mg |
| Sodium | 298.1 mg |
| Potassium | 499.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 27.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 15.6 % |
| Copper | 4.3 % |
| Folate | 2.0 % |
| Iron | 10.2 % |
| Magnesium | 4.4 % |
| Manganese | 12.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LC Chicken Vindaloo
View the full LC Chicken Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LC Chicken Vindaloo
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Ginger Root, (1 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Dry Mustard, (0.17 tsp)
Calories per serving of LC Chicken Vindaloo
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Ginger Root, (1 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Dry Mustard, (0.17 tsp)
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