Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 524.1
  • Total Fat: 20.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 1,447.6 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian) calories by ingredient
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Number of Servings: 1

Ingredients

    1 Fripat (Worthington brand or other veggie burger)
    1 slice lowfat cheese (optional)
    1 pocket pita
    1 handful of salad greens (or lettuce)
    1/2 roma tomato (or any variety of tomato will work)
    1/2 cup shredded carrots
    1/2 cup shredded beets
    1/2 cup sprouts
    1/4 cup diced cucumber

    Dressing:
    1/4 cup light mayonnaise
    1/2 tsp of tamari or soy sauce, to taste
    1 tbsp water

Tips

You can substitute, mix and match salad ingredients to your taste


Directions

Cook fripat in oven or in skillet over medium heat, melt cheese on top of burger (optional);

cut opening in top of Pita pocket and place cheese side down onto one side, inside of pita pocket;

Add desired amount of salad greens, tomatoes, sprouts, shredded carrots and shredded beets, cucumbers

Pour dressing over (or throughout) and enjoy!

Serving Size: 1 sandwich

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