houstonchili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 313.1
- Total Fat: 7.0 g
- Cholesterol: 52.0 mg
- Sodium: 887.9 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 10.0 g
- Protein: 28.3 g
View full nutritional breakdown of houstonchili calories by ingredient
Number of Servings: 5
Ingredients
-
1 large can diced petite tomatoes
1 can black beans
1/4 cup chili powder
1 Tbsp sugar
1/2 tsp salt
1/4 tsp pepper
1 large onion cut up and sauteed
1 lb 93% lean ground beef browned
Tips
if you want to cook in crockpot just brown meat and add all ingredients uncooked to crockpot . cook on low 6 hours or more.
Directions
in large pot simmer tomatoes juice and all
black beans juice and all
chili powder
sugar, salt, and pepper
saute onions til clear
then brown beef
add both to pot and simmer all ingredients for 20 min
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user KRISHOUS324.
black beans juice and all
chili powder
sugar, salt, and pepper
saute onions til clear
then brown beef
add both to pot and simmer all ingredients for 20 min
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user KRISHOUS324.