Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.2 g
  • Cholesterol: 148.8 mg
  • Sodium: 319.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Egg Muffins calories by ingredient


Introduction

Quick grab and go breakfast Quick grab and go breakfast
Number of Servings: 24

Ingredients

    These are basically baked eggs with anything in the world you want to toss in there.

    the recipie above is for the following ingredients:
    Eggs
    Cheddar cheese
    Feta Cheese
    Turkey Sausage
    Scallions

    But, this is good with any veggies or meats or cheese you want to add.

Directions

Preheat oven to 350
Put 24 sillicone baking cups on a cookie sheet
spray with cooking spray
mix ingredients
Pour into sillicone baking cups
Bake at 350 for about 20 minutes

Serving Size: 24 egg cups

Number of Servings: 24

Recipe submitted by SparkPeople user PURESTILLWATER.