Yummy Tuna Melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 286.4
- Total Fat: 3.2 g
- Cholesterol: 38.2 mg
- Sodium: 1,470.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.1 g
- Protein: 28.9 g
View full nutritional breakdown of Yummy Tuna Melt calories by ingredient
Introduction
mmmm...mmmmm good tuna melt. Whole grains, low fat, low calorie. All the taste of the original with none of the worry mmmm...mmmmm good tuna melt. Whole grains, low fat, low calorie. All the taste of the original with none of the worryNumber of Servings: 1
Ingredients
-
1 Whole wheat english muffin
1 bag of sunkist creations flavored tuna or 1 can of tuna in water
2 slices fat free cheddar cheese
2tbsp fat free or low fat mayo
Directions
in a small bowl mix tuna and mayo (if using reg tuna mix in some paprika or lemon pper for taste)
slice english muffin in half and spread tuna mix on top evenly
place slice of cheese on each half over tuna mix
broil for 5 to 10 mins until cheese is melted and tuna is warm.
ENJOY!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLNDSIGHT.
slice english muffin in half and spread tuna mix on top evenly
place slice of cheese on each half over tuna mix
broil for 5 to 10 mins until cheese is melted and tuna is warm.
ENJOY!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLNDSIGHT.
