Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.2 mg |
| Sodium | 1,470.4 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.2 g |
| Protein | 28.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 47.7 % |
| Copper | 7.0 % |
| Folate | 8.1 % |
| Iron | 11.2 % |
| Magnesium | 11.7 % |
| Manganese | 59.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 5.4 % |
| Selenium | 38.0 % |
| Thiamin | 13.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Tuna Melt
View the full Yummy Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Tuna Melt
134 calories of Whole Wheat English Muffin, (1 muffin)
70 calories of Starkist Tuna Creations -Sweet & Spicy, (2 oz)
50 calories of Kraft - Fat Free Singles - Sharp Cheddar, (2 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
Calories per serving of Yummy Tuna Melt
134 calories of Whole Wheat English Muffin, (1 muffin)
70 calories of Starkist Tuna Creations -Sweet & Spicy, (2 oz)
50 calories of Kraft - Fat Free Singles - Sharp Cheddar, (2 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
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