Indian Lentils and Carrots with Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,046.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Indian Lentils and Carrots with Rice calories by ingredient


Introduction

Indian Lentils and Carrots with Rice Indian Lentils and Carrots with Rice
Number of Servings: 6

Ingredients

    Lentils, 2 cup
    Brown Rice, long grain, 2 cup
    White Rice, long grain, 1 cup
    Garlic, 4 clove
    Ginger Root, raw 1 tbsp
    Star Anise Seed Pod - 3 full stars
    ground tumeric, 1 tbsp
    Vegetable Broth or Bouillon, 4 cup
    Water, tap, 1 cup (8 fl oz) - more as needed to finish rice
    Great Value Iodized Salt, 1 tsp
    dried red chile peppers (7 Tien Tsin peppers)
    Carrots, raw, 2 medium - small dice
    Canola Oil, 1.5 1tsp

Directions

Serving Size: make 6 1.5 cup servings