GLUTEN-free White Bean Crackers Recipe

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 22.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 65.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.9 g

View full nutritional breakdown of GLUTEN-free White Bean Crackers Recipe calories by ingredient


Introduction

Thank you Robin Gagnon for this recipe
http://blommi.com/gluten-free-wh
ite-bean-crackers/ Thank you Robin Gagnon for this recipe
http://blommi.com/gluten-free-wh
ite-bean-crackers/
Number of Servings: 24

Ingredients

    Beans, great northern, 1 cup
    Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz
    Sesame Oil, .5 1tsp
    *Clove of Garlic, 1 crushed
    *Knorr Chicken Bouillon, 1 tsp 1/2 cube
    *Diamond Crystal - Kosher Salt, 0.5 tsp
    *Millet flour, 0.5 cup
    Corn Starch, .125 cup

Tips

I find it is easier to roll thin if I cover dough with plastic wrap first (remove before baking)


Directions

Preheat oven 350 º
Puree beans milk oil and garlic add bouillon and salt
Put millet flour and corn starch in mixing bowl Add bean paste
Churn the dough until evenly mixed. texture will be soft like Playdough
Line cookie sheet with parchment paper
Spray parchment paper with Pam or oil Form dough into a log and press down as flat as you can by hand and gently roll out thin
Cut into crackers with pizza cutter Prick with fork to keep from raising Bake 20 minutes Remove from oven
Separate crackers to bake more evenly and Bake 15 minutes more
Cool crackers on a rack and store in airtight container


Serving Size: total is 536.4 calories 24 crackers about the size of saltines = 22.35 calories each. Number of crackers depends on how thin they are