dal nirvana
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 217.4
- Total Fat: 7.1 g
- Cholesterol: 19.7 mg
- Sodium: 71.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 9.4 g
- Protein: 12.1 g
View full nutritional breakdown of dal nirvana calories by ingredient
Number of Servings: 10
Ingredients
-
this is a doubled recipe, easily halved
2 cups dried lentils (makes 5 cups cooked)
1 can crushed tomatoes
1 cup evaporated milk
2 cups water
4 tbsp butter
1 tsp cumin
1 tsp cayenne
garlic
ginger
cilantro
Directions
boil lentils till able to be mushy (10-20min)
drain, return to pot
add tomatoes, butter, spices garlic and ginger
bring to a simmer. cover and let simmer for 30 minutes
once mixture is thick and not watery, add milk and cilantro. serve
Serving Size: makes 10 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STOP.WAITING.
drain, return to pot
add tomatoes, butter, spices garlic and ginger
bring to a simmer. cover and let simmer for 30 minutes
once mixture is thick and not watery, add milk and cilantro. serve
Serving Size: makes 10 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STOP.WAITING.