vegan pancakes made w/water
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 405.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 978.6 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 10.7 g
- Protein: 8.0 g
View full nutritional breakdown of vegan pancakes made w/water calories by ingredient
Introduction
Vegan pancakes made w/water Vegan pancakes made w/waterNumber of Servings: 1
Ingredients
-
2/3 cup whole wheat pastry flour
2 tsp. baking powder
1/2 tsp. vanilla extract
a little more than 2/3 cup, cold water
4 TBSP Low-Sugar Smucker's Strawberry jam
Directions
combine dry ingredients in a bowl
add water. mix
add vanilla. mix
heat a pan on medium high. spray lightly with cooking spray.
ladle pancake batter onto pan & cook like normal pancakes.
(about 2 minutes each side.)
once cooked, top each pancake with 1 TBSP of jam
Serving Size: 1 serving = 2 pancakes. makes 4 thick pancakes, medium-small in size
Number of Servings: 1
Recipe submitted by SparkPeople user _MORGENSTERN_.
add water. mix
add vanilla. mix
heat a pan on medium high. spray lightly with cooking spray.
ladle pancake batter onto pan & cook like normal pancakes.
(about 2 minutes each side.)
once cooked, top each pancake with 1 TBSP of jam
Serving Size: 1 serving = 2 pancakes. makes 4 thick pancakes, medium-small in size
Number of Servings: 1
Recipe submitted by SparkPeople user _MORGENSTERN_.