vegan pancakes made w/water
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 244.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.7 g
- Protein: 2.0 g
View full nutritional breakdown of vegan pancakes made w/water calories by ingredient
Introduction
Vegan pancakes made w/water Vegan pancakes made w/waterNumber of Servings: 4
Ingredients
-
2/3 cup whole wheat pastry flour
2 tsp. baking powder
1/2 tsp. vanilla extract
a little more than 2/3 cup, cold water
4 TBSP Low-Sugar Smucker's Strawberry jam
Directions
combine dry ingredients in a bowl
add water. mix
add vanilla. mix
heat a pan on medium high. spray lightly with cooking spray.
ladle pancake batter onto pan & cook like normal pancakes.
(about 2 minutes each side.)
once cooked, top each pancake with 1 TBSP of jam
Serving Size: 1 serving = 2 pancakes. makes 4 thick pancakes, medium-small in size
Number of Servings: 4
Recipe submitted by SparkPeople user _MORGENSTERN_.
add water. mix
add vanilla. mix
heat a pan on medium high. spray lightly with cooking spray.
ladle pancake batter onto pan & cook like normal pancakes.
(about 2 minutes each side.)
once cooked, top each pancake with 1 TBSP of jam
Serving Size: 1 serving = 2 pancakes. makes 4 thick pancakes, medium-small in size
Number of Servings: 4
Recipe submitted by SparkPeople user _MORGENSTERN_.