Healthy Blender Pancakes
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 76.8 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 4.4 g
- Protein: 8.2 g
IntroductionLooking for a quick pancake fix that is filled with protein? Blend these pancakes the night before to easily whip out the next morning! Looking for a quick pancake fix that is filled with protein? Blend these pancakes the night before to easily whip out the next morning!
1 Medium Banana (7 - 7.75 in long)
1/2 cup of Quick Oats
1 Egg Beaters Egg Whites 50 calorie cup
1 4 oz Snack Cup of Natural Applesauce
1 tsp of Vanilla Extract
1/2 tsp of Ground Cinnamon
Instead of using a whole 210 calorie serving of store-bought syrup, I spread peanut butter onto each of my pancakes, therefore, packing them with protein!:) Then I topped them off with a 1/2 cup mixture of strawberries and blueberries for a fresh, delightful topping.
2)Preheat griddle to 375 degrees Fahrenheit. When heated, GREASE WITH COOKING SPRAY!:) - (I used olive oil spray for a healthier option)
3) Scoop batter with a 1/4 c measuring cup just below full.
4) Pour onto hot griddle and let cook until you see bubbles on top of cakes.
5) Flip cakes and cook until brown on both sides.
Serving Size: Makes 6, 4 in pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user MADELINECHERIE.