Carol's Black Bean Roll Ups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 7.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 191.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Carol's Black Bean Roll Ups calories by ingredient


Introduction

filling only filling only
Number of Servings: 4

Ingredients

    1 can black beans rinsed and drained
    1 can kernel corn rinsed and drained
    1/2 red bell pepper, diced
    1/2 cup diced red onion
    2 tbsp cilantro
    1 tbsp extra virgin olive oil

Directions

saute vegetables in olive oil until almost tender. Add black beans and corn, saute until heated through. Add cream cheese, stir until melted. Place shredded cheese on tortilla, spoon filling over top and roll up.

Serving Size: filling for 4 large tortillas

Number of Servings: 4

Recipe submitted by SparkPeople user CABBIE4110.