Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 191.4 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.6 g |
| Protein | 8.1 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 6.8 % |
| Folate | 24.1 % |
| Iron | 9.6 % |
| Magnesium | 11.3 % |
| Manganese | 14.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol's Black Bean Roll Ups
View the full Carol's Black Bean Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol's Black Bean Roll Ups
86 calories of Beans, black, (0.38 cup)
30 calories of Libbys Whole Kernel Sweet Corn, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Cheese - Tex Mex Shredded (Kraft), (0.08 cup)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Carol's Black Bean Roll Ups
86 calories of Beans, black, (0.38 cup)
30 calories of Libbys Whole Kernel Sweet Corn, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Cheese - Tex Mex Shredded (Kraft), (0.08 cup)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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