Baked Oatmeal Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.5
- Total Fat: 3.4 g
- Cholesterol: 16.8 mg
- Sodium: 273.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.5 g
- Protein: 7.7 g
View full nutritional breakdown of Baked Oatmeal Cups calories by ingredient
Introduction
A simple, nutritious, whole food, gluten-free breakfast on the go! A simple, nutritious, whole food, gluten-free breakfast on the go!Number of Servings: 12
Ingredients
-
1 egg
1 teaspoon vanilla (or almond) extract
1 cups applesauce, unsweetened
1 banana, mashed
1/4 cup honey
2 1/2 cups, Old Fashioned rolled oats
3 Tbsp chai seeds (optional)
1/2 cup Hemp Protein
1 tablespoon ground cinnamon
1/2 Tbsp Ginger
1/2 Tbsp Nutmeg
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups milk
Optional Toppings:
Blueberries
Dried fruit - Craisins, raisins, pineapples
Chocolate chips
Directions
1. Preheat oven to 350 degrees.
2. Mix egg, vanilla, applesauce, banana and honey together in a bowl.
3. Add in oats, chai seeds (if using), cinnamon, ginger, nutmeg, baking powder, salt and mix well with wet ingredients.
4. Finally, pour in milk and combine.
Line a 12 cup muffin tin with paper liners. Divide mixture evenly into muffin tin cups. I used a 1/2 measuring cup, measure just a tad under 1/2 cup to make 12 servings.
**Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.**
Serving Size: 12 "Muffins"
2. Mix egg, vanilla, applesauce, banana and honey together in a bowl.
3. Add in oats, chai seeds (if using), cinnamon, ginger, nutmeg, baking powder, salt and mix well with wet ingredients.
4. Finally, pour in milk and combine.
Line a 12 cup muffin tin with paper liners. Divide mixture evenly into muffin tin cups. I used a 1/2 measuring cup, measure just a tad under 1/2 cup to make 12 servings.
**Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.**
Serving Size: 12 "Muffins"