Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 157.5 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 16.8 mg |
Sodium | 273.8 mg |
Potassium | 199.5 mg |
Total Carbohydrate | 26.8 g |
Dietary Fiber | 5.5 g |
Sugars | 11.0 g |
Protein | 7.7 g |
Vitamin A | 1.8 % | Vitamin B-12 | 2.5 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 2.2 % |
Vitamin D | 4.1 % |
Vitamin E | 0.2 % |
Calcium | 6.1 % |
Copper | 1.2 % |
Folate | 1.4 % |
Iron | 16.6 % |
Magnesium | 17.5 % |
Manganese | 6.7 % |
Niacin | 0.7 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.7 % |
Riboflavin | 4.8 % |
Selenium | 1.5 % |
Thiamin | 0.9 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal Cups
View the full Baked Oatmeal Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal Cups
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
21 calories of Honey, (0.02 cup)
20 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.67 tbsp)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
10 calories of Milk, 1%, (0.10 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Great Value Iodized Salt, (0.04 tsp)
Calories per serving of Baked Oatmeal Cups
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
21 calories of Honey, (0.02 cup)
20 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.67 tbsp)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
10 calories of Milk, 1%, (0.10 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Great Value Iodized Salt, (0.04 tsp)
Calories in Similar Recipes
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