Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 16.8 mg
Sodium 273.8 mg
Potassium 199.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 5.5 g
Sugars 11.0 g
Protein 7.7 g
Vitamin A 1.8 %
Vitamin B-12 2.5 %
Vitamin B-6 4.1 %
Vitamin C 2.2 %
Vitamin D 4.1 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 1.2 %
Folate 1.4 %
Iron 16.6 %
Magnesium 17.5 %
Manganese 6.7 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal Cups

View the full Baked Oatmeal Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal Cups

63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)

21 calories of Honey, (0.02 cup)

20 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.67 tbsp)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

10 calories of Milk, 1%, (0.10 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Great Value Iodized Salt, (0.04 tsp)


No nutrition or calorie comments found.