Panko Horseradish Encrusted Haddock
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.8
- Total Fat: 3.2 g
- Cholesterol: 103.4 mg
- Sodium: 191.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.2 g
- Protein: 34.0 g
View full nutritional breakdown of Panko Horseradish Encrusted Haddock calories by ingredient
Number of Servings: 4
Ingredients
-
Haddock fillet, 1 lb., 3.4 oz.
Hellmann's Light Mayonnaise, 1-1/2 Tbsp.
Horseradish, 1 tbsp.
Salt and pepper to taste
Panko Bread Crumbs, Plain, 0.25 C.
Dill weed, fresh, 5 sprigs, chopped [to taste
1 teaspoon garlic powder
Parmesan Cheese, shredded, 2 tbsp
Tips
I like to pull the foiled fish on a cookie sheet if I'm cooking it in the oven. Perfect way to grill it also, on med-high heat!
Directions
Spray vegetable (I used butter-flavored) spray on foil. Lay haddock on enough foil to fold into a tent [try not to have it touch the fish, but no worries if it does] and seal. Spread mayonnaise, horseradish, and S & P over fish. Lightly sprinkle panko crumbs, dill, garlic powder, and parmesan cheese over that. Seal foil and baked at 350 degrees for 40 min. or until fish flakes with a fork easily.
Serving Size: 4 servings
Serving Size: 4 servings