Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 103.4 mg |
| Sodium | 191.0 mg |
| Potassium | 567.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 34.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 31.8 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.1 % |
| Copper | 2.4 % |
| Folate | 5.1 % |
| Iron | 11.1 % |
| Magnesium | 17.6 % |
| Manganese | 2.7 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 33.5 % |
| Riboflavin | 3.8 % |
| Selenium | 80.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Horseradish Encrusted Haddock
View the full Panko Horseradish Encrusted Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Horseradish Encrusted Haddock
154 calories of Haddock (fish), (4.85 oz)
28 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.25 serving)
13 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.38 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Horseradish, (0.25 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Panko Horseradish Encrusted Haddock
154 calories of Haddock (fish), (4.85 oz)
28 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.25 serving)
13 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.38 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Horseradish, (0.25 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
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