Sweet n spicy mango pickle

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.6 g

View full nutritional breakdown of Sweet n spicy mango pickle calories by ingredient



Number of Servings: 30

Ingredients

    Mangos, 1000 grams
    *Peppers, hot chili, red, fresh, 8 pepper
    *Jaggery, 750 gram(s)
    Sunflower Oil, 1 1tsp
    Salt, 1 tsp
    Dates, 15 date
    Turmeric, ground, 1 tsp

Directions

take oil in a pan then add onion seeds ,red chili whole,turmeric,garlic cloves,bay leaves, and sauté a bit for 1 min then add the chopped mango raw and the dates sliced in half without the seeds.stir well.cook for 10 mins till mangoes are soft .Then add the jaggery and 1 cup of water and cook covered for 40 mins stirring in between.the open lid and dry out the extra water till the pickle gets a thicker consistency.close flame.when it cools down transfer to jars and refrigerate and use when needed.

Serving Size: 30

Number of Servings: 30

Recipe submitted by SparkPeople user DRASADAF.