Fruite Smoothis

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Fruite Smoothis calories by ingredient
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Submitted by: ZENYOGAGIRL

Number of Servings: 8


    Strawberries, fresh, .5 cup
    Banana, fresh, 1 medium
    Pineapple, canned, 6 slice or ring (3" dia) with liquid
    Spinach, fresh, .25 cup
    Carrots, raw, 1 small (5-1/2" long)
    Apple juice, unsweetened, .25 cup


Blend up smooth with about 2 cups of ice. If any leftovers freeze in popcicle mold.

Number of Servings: 8

Recipe submitted by SparkPeople user ZENYOGAGIRL.


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