Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 44.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 151.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.1 g
Sugars 5.4 g
Protein 0.4 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 2.8 %
Folate 2.3 %
Iron 1.4 %
Magnesium 3.0 %
Manganese 23.6 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruite Smoothis

View the full Fruite Smoothis Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruite Smoothis

21 calories of Pineapple, canned, (0.75 slice or ring (3" dia) with liquid)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

3 calories of Apple juice, unsweetened, (0.03 cup)

3 calories of Strawberries, fresh, (0.06 cup, halves)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

0 calories of Spinach, fresh, (0.03 cup)


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