Mississippi Caviar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.8
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 432.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.3 g
- Protein: 5.2 g
View full nutritional breakdown of Mississippi Caviar calories by ingredient
Number of Servings: 8
Ingredients
-
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1.5 cup (remove)
Bush's, Black Beans, 1.5 cup (remove)
*Green Giant Whole Kernel Sweet Corn, 1.5 cup (remove)
Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
1 Med. Green Bell Pepper, 1 serving (remove)
Garlic, 8 clove (remove)
Cilantro, raw, 8 tbsp (remove)
Jalapeno Peppers, 1 pepper (remove)
Lime Juice, 1 lime yields (remove)
*2 tsp Italian Seasoning, .5 serving (remove)
*envelope dry italian salad dressing mix, 1 serving (remove)
*Extra Virgin Olive Oil, 8 tbsp (remove)
Cider Vinegar, .5 cup (remove)
Directions
combine first 11 ingredients (peas through seasoning) in a large bowl. Stir well
Combine dressing mix, oil and vinegar. Pour over pean mixture. Stir well. Chill at least 2 hours.
Serve with tortillia chips.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WONDEROONA.
Combine dressing mix, oil and vinegar. Pour over pean mixture. Stir well. Chill at least 2 hours.
Serve with tortillia chips.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WONDEROONA.