Blue Berry Applesauce Protein Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 26.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Blue Berry Applesauce Protein Muffins calories by ingredient



Number of Servings: 12

Ingredients

    unsweetened applesauce
    oats
    protien powder
    blueberries
    vanilla extract

Directions

MIX TOGETHER APPLESAUCE, PROTEIN, AND VANILLA. FOLD IN OATS AND BLUEBERRIES. BAKE AT 350 FOR 20-30 MINUTES.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JANAVANDORIEN.