Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 26.5 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.7 g |
| Protein | 6.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.2 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 5.4 % |
| Magnesium | 0.4 % |
| Manganese | 3.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Berry Applesauce Protein Muffins
View the full Blue Berry Applesauce Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Berry Applesauce Protein Muffins
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
18 calories of ISO 100, (5 gram)
17 calories of Applesauce, unsweetened, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Pure Vanilla Extract, (0.08 serving)
Calories per serving of Blue Berry Applesauce Protein Muffins
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
18 calories of ISO 100, (5 gram)
17 calories of Applesauce, unsweetened, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Pure Vanilla Extract, (0.08 serving)
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