Turkey Fajita Meat Italian Style
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 142.4
- Total Fat: 3.5 g
- Cholesterol: 75.0 mg
- Sodium: 93.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.5 g
- Protein: 26.5 g
View full nutritional breakdown of Turkey Fajita Meat Italian Style calories by ingredient
Introduction
Ground white turkey fried up with chopped white onions, green bell peppers and roma tomatoes, plus 0/0/0 seasonings. Ground white turkey fried up with chopped white onions, green bell peppers and roma tomatoes, plus 0/0/0 seasonings.Number of Servings: 5
Ingredients
20 oz. package of Butterball 97% lean ground white turkey.
1/2 cup of chopped green bell pepper
big 1/3 cup of chopped white onions (about 1.5 ozs)
1/2 cup of chopped roma tomotoes (about 3 ozs).
Italian seasonings you have on hand
Garlic Powder
Bragg's Organic 24 Herb Sprinkle- As much as you want-3-5 teaspoons or more!
Walden Farms Garlic and Herb Pasta Sauce- during cooking and as dressing after.
Optional. Bragg's Nutritional Yeast.
Tips
I will try this next with fajita seasoning if it doesn't have sugar. I am on HCG diet and this is Phase 2 compliant, as long as you watch the rest of your day's numbers. I ate it plain, but you can eat it with Romaine Lettuce too.
Directions
Started with a 20 oz. package of Butterball 97% lean ground white turkey. I added 1/2 cup of chopped green bell pepper, big 1/3 cup of chopped white onions (about 1.5 ozs) and about 1/2 cup of chopped roma tomatoes (about 3 ozs). Added Bragg's seasonings honestly until it looked good!
Dumped it all in skillet to fry over medium heat. I used the lid for the first few minutes to help the turkey cook through. Stirring frequently. After a few minutes I added some of the Walden Farms Garlic and Herb. You could probably skip it and add just at the end.
I drained off the water in the pan once turkey was cooked and fried a little longer adding a little garlic powder and more Bragg's Seasoning to taste.
When it was done I weighed it out and found I had (5) 4 1/4 oz portions and I divided my meals into baggies.
Optional. I decided it needed a "cheese" taste, so I added some Bragg's Nutritional Yeast. I went out on a limb to try this stuff, it DOES add a cheese like taste! I am putting it on eggs and fish and apparently turkey now!
My cook time is very approximate. I kept eyeballing and tasting it.
This tasted soo good to me that I took the time to enter and share my simple creation.
Serving Size: Makes (5) 4.25 oz servings approximately
Number of Servings: 5
Recipe submitted by SparkPeople user EPIPHYNY.