Tofu Pecan Loaf
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 173.6
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 139.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.1 g
- Protein: 11.5 g
View full nutritional breakdown of Tofu Pecan Loaf calories by ingredient
Introduction
Vegan recipe Vegan recipeNumber of Servings: 14
Ingredients
-
1 C bread crumbs
1 lb tofu
1 c. chopped pecans or walnuts
2 T Savorex or vegex
1 lg onion chopped
1 c. hot water
2 garlic cloves
1 c rolled oats
4 T gluten or soy flour
2 tsp salt
1 tsp. italian seasoning
1 tsp. Paprika
Directions
Dissolve 2T Savorex in hot water. Mix all other ingredients together. Ad water to mix. Mixture will be stiff. Spray all inside surfaces of pan or loaf dish with thin layer of food release.
Turn Loaf mixture in pan. Bake at 375 for 1 our or until set in the middle. Serve sliced as it will hold its shape when turned out of the pan for a platter arrangement with parsley and cherry tomatoes, etc.
Serving Size: makes 14 slices
Turn Loaf mixture in pan. Bake at 375 for 1 our or until set in the middle. Serve sliced as it will hold its shape when turned out of the pan for a platter arrangement with parsley and cherry tomatoes, etc.
Serving Size: makes 14 slices