Zucchini Frittata

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 43.3
  • Total Fat: 2.5 g
  • Cholesterol: 64.2 mg
  • Sodium: 84.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Zucchini Frittata calories by ingredient


Introduction

Mini crust free quiche that freeze well and are easy for on the go. Mini crust free quiche that freeze well and are easy for on the go.
Number of Servings: 9

Ingredients

    4 Egg whites
    3 whole eggs
    1 Tbsp 1/2 & 1/2
    salt and pepper to taste
    dash mustard powder
    1 Tbsp Parmesan cheese - grated
    2 Tbsp hard cheddar cheese - grated
    2 garlic cloves - grated
    1 Cup Zucchini - grated
    Fresh chives
    Fresh Dill (optional)

Tips

Versatile recipe allows for substitutions based on whats fresh in the garden or in season at the store. Having them frozen and ready to go keeps me on track. Great for any meal or snack.


Directions

mix all together and spray muffin pan (or paper cups, may still want to spray them). Pour into muffin cups and back at 350 for 30 minutes or until set.

Serving Size: fills 9 muffin cups

Number of Servings: 9

Recipe submitted by SparkPeople user EPONAHG.