Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 64.2 mg |
| Sodium | 84.5 mg |
| Potassium | 38.5 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.3 % |
| Folate | 2.3 % |
| Iron | 1.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Frittata
View the full Zucchini Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Frittata
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Egg white, fresh, (0.44 large)
5 calories of Cheddar Cheese, (0.01 cup, shredded)
2 calories of Cheese - Parmasean Grated 1Tablespoon, (0.11 serving)
2 calories of Half and Half Cream, (0.11 tbsp)
1 calories of Garlic, (0.22 clove)
0 calories of Zucchini, baby, (0.11 large)
0 calories of Fresh Chives, (0.11 tbsp chopped)
0 calories of Pepper, black, (0.11 dash)
0 calories of Dill weed, fresh, (0.11 sprigs)
0 calories of Salt, (0.11 dash)
Calories per serving of Zucchini Frittata
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Egg white, fresh, (0.44 large)
5 calories of Cheddar Cheese, (0.01 cup, shredded)
2 calories of Cheese - Parmasean Grated 1Tablespoon, (0.11 serving)
2 calories of Half and Half Cream, (0.11 tbsp)
1 calories of Garlic, (0.22 clove)
0 calories of Zucchini, baby, (0.11 large)
0 calories of Fresh Chives, (0.11 tbsp chopped)
0 calories of Pepper, black, (0.11 dash)
0 calories of Dill weed, fresh, (0.11 sprigs)
0 calories of Salt, (0.11 dash)
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