Creamy Cucumber Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.9
- Total Fat: 1.7 g
- Cholesterol: 2.5 mg
- Sodium: 656.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.1 g
View full nutritional breakdown of Creamy Cucumber Soup calories by ingredient
Introduction
Cucumber soup from Eating Well264g per srv @ 95c Cucumber soup from Eating Well
264g per srv @ 95c
Number of Servings: 4
Ingredients
-
Ingredients:
Cucumber Peeled Raw - USDA - 100g 15c, 1078 gram(s) - Peeled and shredded or diced small
Vidalia Onion - Raw - 148g 1 Medium - 60 calories, 66 gram(s) - Chopped
Olive Oil, 1 1tsp
Garlic, 3 cloves - Pressed
Basil, 15 leaves
Lemon Juice 'Real Lemon' 100% juice, 3 tsp
Better Than Bullion Chicken Base, 2 tsp
Water, tap, 2 cup (8 fl oz)
Salt, .5 tsp
Pepper, black, .25 tsp
Pepper, red or cayenne, .125 tsp
Fage - 0%, plain, 8 oz
Tips
Can use basil or parsley - fresh if available
Directions
Heat oil in a large saucepan over medium heat.
Add garlic and onion stirring occasionally cook four minutes
Add lemon juice and cook for one more minute.
Add cucumber, basil, broth, salt, pepper, and cayenne pepper bring to a summer.
Cook 8 to 12 minutes until cucumber is tender.
Transfer to a blender add yogurt and blend .
Serve cold or hot.
Top with a little chopped cucumber and parsley or basil.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEADCENTER.
Add garlic and onion stirring occasionally cook four minutes
Add lemon juice and cook for one more minute.
Add cucumber, basil, broth, salt, pepper, and cayenne pepper bring to a summer.
Cook 8 to 12 minutes until cucumber is tender.
Transfer to a blender add yogurt and blend .
Serve cold or hot.
Top with a little chopped cucumber and parsley or basil.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEADCENTER.