Chicken in White Wine Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 384.1
- Total Fat: 6.9 g
- Cholesterol: 140.1 mg
- Sodium: 902.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.4 g
- Protein: 59.6 g
View full nutritional breakdown of Chicken in White Wine Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 taspoon black pepper
2 chicken breasts, skinned, boned
1 teaspoon olive oil
1/2 cup fat-free, less-sodium chicken broth
1/2 cup dry white wine
4 teaspoons grated parmesan cheese
Directions
1. Preheat oven to 350 degrees
2. Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. (For better coverage, wash chicken and squeeze excess water - don't dry off)
3. Heat oil in an ovenproof skillet over medium heat. Add chicken; cook 2 minutes on each side or until browned.
4. Add broth and wine. Bring to a boil; remove from heat.
5. Cover and bake at 350 degrees for 30 minutes or until chicken is done.
6. Sprinkle with cheese.
Yields 2 servings (for 4 servings add 2 more chicken breasts)
Number of Servings: 2
Recipe submitted by SparkPeople user HONEY032086.
2. Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. (For better coverage, wash chicken and squeeze excess water - don't dry off)
3. Heat oil in an ovenproof skillet over medium heat. Add chicken; cook 2 minutes on each side or until browned.
4. Add broth and wine. Bring to a boil; remove from heat.
5. Cover and bake at 350 degrees for 30 minutes or until chicken is done.
6. Sprinkle with cheese.
Yields 2 servings (for 4 servings add 2 more chicken breasts)
Number of Servings: 2
Recipe submitted by SparkPeople user HONEY032086.