Creamy chipotle dressing (2T=serving) (producewithamy.wordpress.com)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 16.2
  • Total Fat: 0.1 g
  • Cholesterol: 1.1 mg
  • Sodium: 32.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.2 g



Introduction

Creamy dressing... amazing flavor Creamy dressing... amazing flavor
Number of Servings: 6

Ingredients

    4 oz Meijer Greek nonfat yogurt, plain (by URLEEC)
    3 tbsp Bragg Apple Cider Vinegar
    1 lime yields Lime Juice
    1 serving Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving (by BONDGIRL2010)
    1 clove Garlic
    1 tbsp chopped Onions, raw

    Amy's recipe uses cilantro and soy milk instead of greek yogurt, also a fresh chipotle pepper, I couldnt find one.

Directions

blend all ingrediants until smooth

Serving Size: 2T

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETSCOTCH.