Linda's Low-Fat Low-Cal Crab Dip

3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 902.1
  • Total Fat: 47.0 g
  • Cholesterol: 161.4 mg
  • Sodium: 3,815.0 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 46.5 g

View full nutritional breakdown of Linda's Low-Fat Low-Cal Crab Dip calories by ingredient
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Number of Servings: 1


    I 250 mL tub of ultra-low fat spreadable cream cheese

    3 tbsp ultra-low fat Miracle Whip

    2 slices non-fat processed cheese

    1 can minced crab or imitation crab meat

    1/4 cup chopped green onion

    2 tbsp Knorr vegetable soup mix


Preheat oven to 350 degrees.

In a square glass or stainless steel cake pan or in a pie plate, mix together the cream cheese and miracle whip.

Slice up the two slices of cheese and mix them into the cream cheese mixture.

Add the chopped green onion and can of crab meat to the mixture and then Knorr vegetable seasoning to taste.

Mix together.

Bake in oven at 350 degrees for 20 minutes or until bubbling.

Serve warm with baked nacho chips or pumpernickel bread!

Number of Servings: 1

Recipe submitted by SparkPeople user LINDA.LOU.

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Member Ratings For This Recipe

  • oh the calories are the whole batch...not so bad then..maybe? - 5/4/08

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  • sweaterpups obviously didn't make this or she would have realized that oner person would have a very hard time trying to eat all this alone. The person sharing the recipe forgot to calculate the number of servings which I would also say is 4-6. Use real crab and cheddar cheese and this is very good. - 1/30/08

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  • I would try this cause it look hummy but i think it could be cut down at lease to 4 serving. - 4/23/07

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  • I think this got a bad rap because of serving size--all those calories come from 1 batch which SEVERAL (6-10) can munch on this as an appetizer. I wonder if the other rater even tried it of just judged it. Try for yourself and remember--some things are worth the calories! - 3/19/07

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  • Bad
    0 of 2 people found this review helpful
    902 cals, 47 fat grams (161mg cholesterol) and 3,815mg sodium in one serving!!! Not healthy!!! - 3/14/07

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