Paella low sodium

More sharing options

Share on Twitter

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 231.1

Total Fat: 8.9 g
Cholesterol: 67.7 mg
Sodium: 218.1 mg
Total Carbs: 24.4 g
Dietary Fiber: 4.0 g
Protein: 14.6 g

View full nutritional breakdown of Paella low sodium calories by ingredient

Introduction

Mediterranean Mediterranean

Minutes to Prepare: 60

Minutes to Cook: 30

Number of Servings: 5

Ingredients

4 clove Garlic

1 tbsp Olive Oil

1 serving Italian Sausage - hot - Johnsonville - 1link

1 thigh, bone and skin removed Chicken Thigh

1 cup Brown Rice, long grain

1 large Onions, raw

1.5 cup Homemade chicken broth deffated no salt (by ANTIQUE21)

3 large whole (3" dia) Red Ripe Tomatoes

4 oz Shrimp, cooked

1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips

1 serving 1 Med. Green Bell Pepper

0.67 cup Peas, Birdseye Frozen Select Sweet Garden Peas

.25 tsp Saffron

1 tsp Paprika

1 tsp Crushed red pepper (by BACORONA)

Directions

The shrimp should be raw deveined.
Chop onion. Cut peppers into strips. Cut thigh into bite size pieces.
Remove casing from sausage and crumble and cook and pour off rendered fat.
Add olive oil to large fry pan that has a lid.
Add garlic and onion. Cook till aromatic. Add rice, sausage and chicken. Cook till rice becomes less transparent.
Add broth and spices. Bring to a boil and then lower to simmer and cover and cook for ten minutes.
Add tomatoes. Cover and simmer for ten minutes.
Add shrimp peppers and peas. Cover and simmer for ten minutes.

Serving Size: Makes 5 satisfying servings

Number of Servings: 5

Recipe submitted by SparkPeople user TAMSMARIE.