Poor Mary Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 7.9 g
  • Cholesterol: 26.8 mg
  • Sodium: 1,386.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Poor Mary Stew calories by ingredient


Introduction

Basic beef stew, but made to be able to use anything out of your fridge. If you don't have one thing add a different item. Basic beef stew, but made to be able to use anything out of your fridge. If you don't have one thing add a different item.
Number of Servings: 10

Ingredients

    Bottom beef round, Beef broth/stock, garlic, tomatoes, onions, carrots, celery, potatoes, olive oil and basic seasonings.

Directions

Makes 10 1-cup servings. Heat olive oil. Cook beef, onions, and garlic until almost done. Add tomatoes and beef broth. Simmer about 10 minutes. Add all other ingredients except cabbage. Simmer for 30 minutes. Add cabbage and simmer for additional 5-10 minutes (or until soft). Serve.

Number of Servings: 10

Recipe submitted by SparkPeople user DANIB1234.