Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 26.8 mg |
| Sodium | 1,386.2 mg |
| Potassium | 801.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 16.5 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.6 % |
| Copper | 19.7 % |
| Folate | 9.8 % |
| Iron | 18.0 % |
| Magnesium | 9.7 % |
| Manganese | 29.2 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 11.0 % |
| Selenium | 15.6 % |
| Thiamin | 12.0 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Mary Stew
View the full Poor Mary Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Mary Stew
62 calories of Beef, bottom round, (0.10 lb)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Red Potato, (40 grams)
23 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.80 cup (8 fl oz))
13 calories of Stewed Tomatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Flour, white, (0.01 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Garlic, (0.20 tsp)
0 calories of Basil, (0.50 leaves)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Poor Mary Stew
62 calories of Beef, bottom round, (0.10 lb)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Red Potato, (40 grams)
23 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.80 cup (8 fl oz))
13 calories of Stewed Tomatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Flour, white, (0.01 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Garlic, (0.20 tsp)
0 calories of Basil, (0.50 leaves)
0 calories of Salt, (0.10 tbsp)
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