White bean chicken chilli
Nutritional Info
- Servings Per Recipe: 23
- Amount Per Serving
- Calories: 149.9
- Total Fat: 4.5 g
- Cholesterol: 19.3 mg
- Sodium: 338.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.7 g
- Protein: 12.2 g
View full nutritional breakdown of White bean chicken chilli calories by ingredient
Introduction
delicious super hearty chicken chilli delicious super hearty chicken chilliNumber of Servings: 23
Ingredients
-
4Cans Bush's Best Cannellini Beans - White Kidney Beans
2 tbsp Chicken bouillon soup base (by TURNERPA)
8 cup (8 fl oz) Water, tap
2 tbsp Coconut Oil
2 large Onions, raw
2 pepper Jalapeno Peppers
4 serving pablano pepper 1 large (by IAMBIZI)
8 clove Garlic
1.25tbsp tsp Cumin seed
1 tbsp Coriander seed
2 tbsp Chili powder
1.5 cup kernels Yellow Sweet Corn, Frozen
2 lime yields Lime Juice
8 tbsp Parsley, dried
24.24 oz Rotissirie chicken (Costco deboned, without skin)
Directions
melt coconut in large stock pot, add peppers and onions, saute 5 min.
add spices and let toast for 1 min
add garlic, saute for 1 min,
add 4C water
puree 2 cans of beans in 4C of water with chicken base, add to pot
add corn, lime juice and parsley.
bring to simmer and simmer for 15 min to mingle flavors.
Serving Size: makes 23 1C servings
Number of Servings: 23
Recipe submitted by SparkPeople user SWEETSCOTCH.
add spices and let toast for 1 min
add garlic, saute for 1 min,
add 4C water
puree 2 cans of beans in 4C of water with chicken base, add to pot
add corn, lime juice and parsley.
bring to simmer and simmer for 15 min to mingle flavors.
Serving Size: makes 23 1C servings
Number of Servings: 23
Recipe submitted by SparkPeople user SWEETSCOTCH.