Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 4.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.3 mg
Sodium 338.1 mg
Potassium 265.9 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 12.2 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.9 %
Copper 1.8 %
Folate 2.3 %
Iron 15.8 %
Magnesium 2.6 %
Manganese 6.7 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean chicken chilli

View the full White bean chicken chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean chicken chilli

55 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (79.13 gram(s))

49 calories of Rotissirie chicken (Costco), (1.05 oz)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

11 calories of Coconut Oil, (0.09 tbsp)

8 calories of pablano pepper 1 large, (0.17 serving)

5 calories of Onions, raw, (0.09 large)

4 calories of Chicken bouillon soup base, (0.09 tbsp)

2 calories of Chili powder, (0.09 tbsp)

2 calories of Garlic, (0.35 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Parsley, dried, (0.35 tbsp)

1 calories of Lime Juice, (0.09 lime yields)

1 calories of Coriander seed, (0.04 tbsp)

0 calories of Jalapeno Peppers, (0.09 pepper)

0 calories of Water, tap, (0.35 cup (8 fl oz))


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