Cottage cheese with green onions and tomatos

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 1.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 192.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Cottage cheese with green onions and tomatos calories by ingredient


Introduction

Good high protein no countable carbs Good high protein no countable carbs
Number of Servings: 5

Ingredients

    1.25 cup (not packed) Cottage Cheese, 2% Milkfat
    6 medium (4-1/8" long) Scallions, raw
    1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average

Directions

chop onion and tomatoes. Mix into cottage cheese

Serving Size: 5 - 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MABEAZ.

TAGS:  Snacks |