Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 61.9
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.8 mg
Sodium 192.7 mg
Potassium 178.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Protein 7.3 g
Vitamin A 9.0 %
Vitamin B-12 6.7 %
Vitamin B-6 4.1 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 2.9 %
Folate 6.1 %
Iron 2.9 %
Magnesium 2.8 %
Manganese 3.5 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 10.1 %
Riboflavin 8.0 %
Selenium 8.6 %
Thiamin 3.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese with green onions and tomatos

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese with green onions and tomatos

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))

6 calories of Scallions, raw, (1.20 medium (4-1/8" long))


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