Spicy Shrimp & Black Bean Salad with Citrus Vinagrette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.5
- Total Fat: 9.3 g
- Cholesterol: 172.3 mg
- Sodium: 173.6 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.9 g
- Protein: 28.2 g
View full nutritional breakdown of Spicy Shrimp & Black Bean Salad with Citrus Vinagrette calories by ingredient
Number of Servings: 4
Ingredients
-
raw shrimp (pound)
pineapple
salad greens (bag)
red bell pepper
red onion
1 can of black beans (rinse)
3 limes (juice)
2 lemons (juice)
Orange rind
(or juice)
olive oil
basis
Directions
wash lettuce
slice pepper
slice onion
cut pineapple into bite size chunks
rinse black beans
use fat free cooking spray and coat fry pan
remove shells if not already done
sprinkle cajun (or other spicy) seasoning over shrimp
cook shrimp on medium heat utnil shrimp are pink
juice lemmons and limes
mix with 2 tbs olive oil
add orange rind or juice to taste
add basil, salt, and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CSTOEHR66.
slice pepper
slice onion
cut pineapple into bite size chunks
rinse black beans
use fat free cooking spray and coat fry pan
remove shells if not already done
sprinkle cajun (or other spicy) seasoning over shrimp
cook shrimp on medium heat utnil shrimp are pink
juice lemmons and limes
mix with 2 tbs olive oil
add orange rind or juice to taste
add basil, salt, and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CSTOEHR66.