Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 298.5 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 172.3 mg |
Sodium | 173.6 mg |
Potassium | 614.9 mg |
Total Carbohydrate | 27.2 g |
Dietary Fiber | 5.9 g |
Sugars | 2.9 g |
Protein | 28.2 g |
Vitamin A | 27.4 % | Vitamin B-12 | 21.9 % |
---|---|
Vitamin B-6 | 18.4 % |
Vitamin C | 134.5 % |
Vitamin D | 43.1 % |
Vitamin E | 12.8 % |
Calcium | 9.5 % |
Copper | 24.3 % |
Folate | 23.1 % |
Iron | 24.2 % |
Magnesium | 22.7 % |
Manganese | 49.6 % |
Niacin | 19.2 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 32.6 % |
Riboflavin | 7.8 % |
Selenium | 63.0 % |
Thiamin | 15.9 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp & Black Bean Salad with Citrus Vinagrette
View the full Spicy Shrimp & Black Bean Salad with Citrus Vinagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp & Black Bean Salad with Citrus Vinagrette
120 calories of Shrimp, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Lime Juice, (0.75 lime yields)
7 calories of Orange Juice, (0.06 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
0 calories of Basil, (0.50 tbsp)
Calories per serving of Spicy Shrimp & Black Bean Salad with Citrus Vinagrette
120 calories of Shrimp, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Lime Juice, (0.75 lime yields)
7 calories of Orange Juice, (0.06 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
0 calories of Basil, (0.50 tbsp)
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