Creamy Low-Sugar Smoothie!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Creamy Low-Sugar Smoothie! calories by ingredient


Introduction

Wonderful smoothie that I came up with because it's relatively low in sugar! Filling, creamy and delish. Wonderful smoothie that I came up with because it's relatively low in sugar! Filling, creamy and delish.
Number of Servings: 1

Ingredients

    .5 fruit without skin and seeds Avocados, California (Haas)
    .75 cup, halves Strawberries, fresh
    .7 cup Spinach, fresh
    1 serving Bai Molokai Coconut Drink (by LANDREARENEE)

Tips

For a different take, you can sub a banana for the avocado. Adds sugar but subtracts calories and fat.


Directions

Pour the coconut water (can sub any kind of coconut water if you don't have the bai, but this one's really low sugar) into a blender. Add in the other ingredients. Whirl and pour into a glass - enjoy!

Serving Size: Makes 1 12 0z serving

Number of Servings: 1

Recipe submitted by SparkPeople user FAERLITE.

TAGS:  Snacks |