Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.5 mg |
| Potassium | 924.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.4 g |
| Protein | 3.0 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 230.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.8 % |
| Copper | 11.5 % |
| Folate | 34.5 % |
| Iron | 8.5 % |
| Magnesium | 13.3 % |
| Manganese | 32.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 14.1 % |
| Selenium | 1.9 % |
| Thiamin | 6.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Low-Sugar Smoothie!
View the full Creamy Low-Sugar Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Low-Sugar Smoothie!
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
34 calories of Strawberries, fresh, (0.75 cup, halves)
5 calories of Bai Molokai Coconut Drink, (1 serving)
5 calories of Spinach, fresh, (0.70 cup)
Calories per serving of Creamy Low-Sugar Smoothie!
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
34 calories of Strawberries, fresh, (0.75 cup, halves)
5 calories of Bai Molokai Coconut Drink, (1 serving)
5 calories of Spinach, fresh, (0.70 cup)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad