Rice and quinoa with gournd beef
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 459.8
- Total Fat: 12.0 g
- Cholesterol: 55.0 mg
- Sodium: 346.7 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 12.6 g
- Protein: 30.6 g
View full nutritional breakdown of Rice and quinoa with gournd beef calories by ingredient
Introduction
Don't forget to make a salad to go together Don't forget to make a salad to go togetherNumber of Servings: 5
Ingredients
-
300 grams Ground beef, extra lean (15% fat) pan broiled
1 cup Brown Rice, medium grain
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Ragu Traditional Spaghetti Sauce (tomato sauce)
200 gram(s) Dueto Milho e Ervilha - Goiás Verde
3 cup Beans, black
Directions
1. Cook ground beef in a skillet in medium heat until brown
2. Add tomato sauce, corn and peas. Stir in low heat for 7 minutes
3. On the side, cook the rice and the quinoa.
4. Enjoy
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user VIVIKL.
2. Add tomato sauce, corn and peas. Stir in low heat for 7 minutes
3. On the side, cook the rice and the quinoa.
4. Enjoy
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user VIVIKL.