Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 346.7 mg |
| Potassium | 770.7 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.6 g |
| Protein | 30.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.4 % |
| Copper | 14.5 % |
| Folate | 40.1 % |
| Iron | 29.5 % |
| Magnesium | 25.3 % |
| Manganese | 44.7 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 41.6 % |
| Riboflavin | 46.7 % |
| Selenium | 13.6 % |
| Thiamin | 21.7 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and quinoa with gournd beef
View the full Rice and quinoa with gournd beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and quinoa with gournd beef
154 calories of Ground beef, extra lean (15% fat) pan broiled, (60 grams)
136 calories of Beans, black, (0.60 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)
25 calories of Dueto Milho e Ervilha - Goiás Verde, (40 gram(s))
Calories per serving of Rice and quinoa with gournd beef
154 calories of Ground beef, extra lean (15% fat) pan broiled, (60 grams)
136 calories of Beans, black, (0.60 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)
25 calories of Dueto Milho e Ervilha - Goiás Verde, (40 gram(s))
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